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Gireesh Rawal

BMI, BMR, and BFP: The Essential Trio for a Healthier You

Introduction Embark on a journey toward optimal well-being by understanding the crucial metrics of BMI, BMR, and BFP Let's explore how this trio forms the foundation for a healthier and more balanced lifestyle. Why BMI, BMR, and BFP Matter Discover the significance of...

Healthy diet plan for beginners to advance for muscles growth

Are you looking to build muscle with the right nutrition? A healthy diet plan plays a crucial role in promoting muscle growth, whether you're a beginner or more advanced. Here's a general diet plan to help you get started on your muscle-building journey. Remember that...

6 Body Weight Workouts Can Make You Best Shape :

If you’re just getting started with working out and trying to figure out what exercises you should be doing, check out this list of body weight exercises that can help get you into shape! If you don’t to perform Then These exercises are easy to do and require little...

How to build A lean muscle mass Quick & Fast

lean muscle mass. This section discusses how a person can increase their lean muscle mass. To increase muscle mass, a person needs to make sure that they are not lacking in protein. Protein is what helps muscles grow and repair themselves from daily wear and tear. The...

“The Ultimate Fitness Journey: Conquer Beginner, Intermediate, and Advanced Workout Challenges and Achieve Your Goals!”

Introduction : Embracing the Fitness Journey: An Overview Beginner, Intermediate, and Advanced Workout The path to achieving fitness goals is journey that requires dedication and perseverance. Beginner, Intermediate, and Advanced Workout This will guide you through...
Gireesh Rawal

Gireesh Rawal

Fitness Athlete & social Media Manager

What’s up, I’m a fitness enthusiast living in Bangalore India. I am a fan of sports and Travel.

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6 Body Weight Workouts Can Make You Best Shape :

6 Body Weight Workouts Can Make You Best Shape :

If you’re just getting started with working out and trying to figure out what exercises you should be doing, check out this list of body weight exercises that can help get you into shape! If you don’t to perform Then These exercises are easy to do and require little...

How to build A lean muscle mass Quick & Fast

How to build A lean muscle mass Quick & Fast

lean muscle mass. This section discusses how a person can increase their lean muscle mass. To increase muscle mass, a person needs to make sure that they are not lacking in protein. Protein is what helps muscles grow and repair themselves from daily wear and tear. The...